Meditazione e Respirazione Consapevole - LIVE STREAMING GRATUITO!
Time & Location
About the Event
Please sign-in at least 15 minutes before the class initiates, through mindbody (Yoga Roof Lugano Sud) or calling +4191 224 8134/5.
You will need a comfortable place at home, a pillow to sit on, the zoom.us app and eventually a shawl to cover your shoulders in body temperature lowers during meditation.
Come join us in a moment of deep connection with your own breath and with the supreme life force that exists within us all.
After some initial warm-up exercises we will go into some guided meditation with connected breathing and then do a kundalini meditation with the Ra Ma Da Sa healing mantra!
Pray for the world! Send healing vibrations!