Meditazione e Respirazione Consapevole - LIVE STREAMING GRATUITO!
dom 05 apr
|Online event
Tramite esercizi di respirazione, mantra e mudra proveremo a collegarci con la coscienza universale e a sentire la Pace e l'Amore che ci sono quando riusciamo a fermare la mente e a collegarci con il momento presente.
Time & Location
05 apr 2020, 09:30 – 10:30 CEST
Online event
About the Event
Please sign-in at least 15 minutes before the class initiates, through mindbody (Yoga Roof Lugano Sud) or calling +4191 224 8134/5.
You will need a comfortable place at home, a pillow to sit on, the zoom.us app and eventually a shawl to cover your shoulders in body temperature lowers during meditation.
Come join us in a moment of deep connection with your own breath and with the supreme life force that exists within us all.
After some initial warm-up exercises we will go into some guided meditation with connected breathing and then do a kundalini meditation with the Ra Ma Da Sa healing mantra!
Pray for the world! Send healing vibrations!