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dom 05 apr


Online event

Meditazione e Respirazione Consapevole - LIVE STREAMING GRATUITO!

Tramite esercizi di respirazione, mantra e mudra proveremo a collegarci con la coscienza universale e a sentire la Pace e l'Amore che ci sono quando riusciamo a fermare la mente e a collegarci con il momento presente.

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Meditazione e Respirazione Consapevole - LIVE STREAMING GRATUITO!

Time & Location

05 apr 2020, 09:30 – 10:30 CEST

Online event

About the Event

Please sign-in at least 15 minutes before the class initiates, through mindbody (Yoga Roof Lugano Sud) or calling +4191 224 8134/5.

You will need a comfortable place at home, a pillow to sit on, the app and eventually a shawl to cover your shoulders in body temperature lowers during meditation.

Come join us in a moment of deep connection with your own breath and with the supreme life force that exists within us all. 

After some initial warm-up exercises we will go into some guided meditation with connected breathing and then do a kundalini meditation with the Ra Ma Da Sa healing mantra!

Pray for the world! Send healing vibrations!

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